Programs & Services

At The Training Factory, we offer a diverse group of programs designed to support your fitness goals. From Barbell to Bootcamp, our classes accommodate athletes of all ages and skill levels. Get faster and stronger, lose weight, gain muscle, or increase your flexibility. This is the change your body’s been waiting for.


Nothing gets you to your goals faster than personal training. Our experienced coaches will dive into your specific needs and work 1-on-1 with you to create the optimal workouts that drive your success. We offer personal training in 45-minute or 1-hour slots.

Our certified personal trainers identify your specific fitness needs and create a plan for you to efficiently and effectively achieve your desired results. We will push you, motivate you and support you to elevate your fitness routine and exceed your personal expectations. You won’t believe the level of results you can achieve until you experience the power of exceptional personal training for yourself.

At The Training Factory, our trainers hold degrees, certifications and real-world fitness training experience. They will function as your colleague, coach and teacher as they help you achieve optimal health and fitness through a state-of-the-art complete fitness program.

Contact us today for updated rates.

Partner Training Packages

Partner training sessions are available in the same format as the individual training packages. These training programs include consultation, and analysis, and a recommended exercise plan that addresses each participants’ goals.

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Training dedicated to improving the Olympic lifts of Snatch and Clean and Jerk. It’s great for athletes looking to correct their technique, gain strength, or pursue Olympic Weightlifting as a sport.

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Adult Group Training – Strength Camp

Group classes focusing on basic strength training, interval training, and circuit style conditioning. Strength Camp is designed to deliver a total body workout and increase your overall fitness faster. We focus on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more.

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Youth Group Training – Strength Camp

Increase your strength, power and speed development with a program that meets the demand of your respective sport. Keep your skills sharp during the off-season and learn new techniques that make you a better, more skilled competitor next time you’re on the field.

Our strength and conditioning programs help athletes develop more strength and power, as well as speed, agility, and balance. These programs are designed to make you reach your highest potential and get real results while reducing the chance of injury and burn-out. We also emphasize effective recovery through stretching. It helps athletes with overall improvement and maintenance.

Achieve maximum results together. Work out with a small group of motivated and supportive individuals led by one of our certified personal trainers. The Training Factory’s Field House offers 7,200 square-feet of spacious environment allowing you to get the most out of your training experience.

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Wellness Services


Our licensed massage therapist works directly with our doctors to provide the most effective treatment for you. Some of the techniques you might experience are Swedish(relaxation) massage, trigger point, deep tissue and myofascial release.

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Open Every Day 5AM to 11PM

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The Training Factory

2364 Jolly Rd,
Okemos, MI 48864